Your body is the ground and metaphor of your life, the expression of your existence.
Gabrielle Roth
What is DMT?
Dance/Movement therapy (DMT) refers to the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual (American Dance Therapy Association, ADTA).
In simpler terms, DMT is a form of expressive arts therapy that helps to integrate the physical, emotional, cognitive and social aspects of a person to bring about greater well-being. One key premise is that the body holds 'memories' that go beyond our conscious awareness; by moving the body, we stir up this unconscious material and get an opportunity to learn from our past experiences, thereby gaining the insight to manage our current situations with more presence and empowerment.
DMT Services
I provide services independently and in collaboration with Movemental.co.
Happy to connect for collaborations or other requests!
2
Corporate Wellness Programme
- Resilience in Action
This one-off session blends various research-backed methods to support nervous system regulation and stress recovery. Participants will learn practical tools to manage stress and be invited into body-based explorations to facilitate insight into what the body needs. In turn, teams feel steadier under pressure, more connected day to day - ready to lead and collaborate.
Independent
Drop-In Tasters (Past)
8 & 9 November 2025
Join in for a 90-min dance movement therapy taster session, designed for anyone seeking to recharge and come home to their bodies. Through guided movement, mindful awareness and gentle creative exploration, you'll find space to release stress, reconnect with yourself, and rediscover comfort in your own rhythm.
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No dance experience required - just a willingness to move and be moved.
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1.30-3pm on either 8 & 9 Nov 2025 (Select suitable date)
187b Thomson Road
$40 per pax
