Soft Sparks - Private Couples Movement Workshop
Looking for a date idea that’s more memorable than dinner?
Come for a private couples workshop in our home studio—where you’ll laugh, reset your nervous system, and leave feeling more connected in your bodies (not just in your heads).
Beginner-friendly. No performance. No pressure.
We don’t push past fear—we scale the drill until it’s a yes.
What This Is
A private, guided couples movement session blending:
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partner-based movement + playful connection drills
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acroyoga-inspired shapes (scaled for beginners)
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trauma-informed / consent-led facilitation cues
It’s designed to help couples reconnect through shared rhythm, trust, and micro-wins—even if you’re both tired or busy.
What Happens in a Session
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Arrival & intention setting
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Grounding exercises
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Warm-up & connection exercises
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Progressions & peak moves (adjustable)
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Downshift and integration
Check out our reel to see the highlights of an actual session!
Who Is This For
This workshop is for you if:
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you want a fresh date idea
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you’ve been feeling disconnected, stressed, or stuck in routines
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one (or both) of you feels shy, awkward, or not sporty
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you want something playful + safe, without needing to “talk it all out”
No acroyoga or movement experience needed. Most couples are first-timers to acroyoga, or leads a sedentary lifestyle. That's precisely why we created this!
What You'll Feel After
Most couples leave with:
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more ease and warmth (even if you arrived awkward)
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a sense of “we can do hard things together”
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lighter, more open bodies from gentle partner-supported shapes
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a simple “reset” routine you can repeat at home
"We are not strong or flexible..."
You don’t need to be strong or flexible at all!
Myth: You need strength.
Truth: You need alignment, timing, and the right options. Once you try out your first move, you will be surprised at how strong this makes you feel.
Myth: You need flexibility.
Truth: We build mobility gently—no forcing, no pushing beyond what is comfortable.
Myth: You will be forced into the moves you don't like.
Truth: If something doesn’t feel like a yes, we adjust the drill until it does. No forcing.
Myth: This is just another workout.
Truth: This is a connection exercise, where working out is a by-product. The aim is not about achieve moves, but to move together, sensing into each other's needs.
Our Non-Negotiables
We coach with safety-first principles:
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Padded flooring for psychological and physical safety
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"Down" as a safe word - no negotiations
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Progressive entry into discussions and movements
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Nervous system check-ins, anytime
Logistics
For the best experience, we strongly encourage:
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Wear socks or move barefoot (no shoes)
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Come in comfortable, movement friendly clothes (no dresses, shirts can't be too baggy)
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If you fall sick, let us know in advance and rescheduling can be discussed
Your Facilitators
This session will mainly be guided by Skylar, certified dance movement therapist and acroyoga instructor, assisted by Certified Acroyoga Instructor Aik Song. We will apply a person-centred approach to help you find ease amidst the new movement pathways, making sure that we remain intentional and supportive to your partner.
All set?
Frequently Asked Questions
I am not active at all. Would this be too much?
Totally fine. Working out is not the priority, connection is. Most couples are complete beginners and we can change the content based on your comfort level.
My partner is not interested, I think he/she is scared/shy.
Very common. You could show them the myths listed above, and once you bring them through the door, we make sure it is accessible and fun. They will most likely be surprised and hooked once they see how strong this makes them feel.
Is this therapy?
No, this is a movement-based workshop that can feel regulating and connection. And we keep it consent-led to ensure everyone feels 'safe' and minimise pressure.
What if my partner is bigger sized than me? Can I still lift him/her?
There are no gender roles in Acroyoga. While there are pairs with natural affinity based on body proportions, we believe in gender neutrality (i.e. the person with bigger hips should be the base) and same-size partners are more than welcomed.
Come get surprised by what you can do, as you connect with your loved one.