Dance Therapy Services
We work with a range of clients across corporate, vulnerable groups, schools and the general public. Enquire with us to custom a programme to meet your needs.
What is Dance Movement Therapy (DMT?)
Dance/Movement therapy (DMT) refers to the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual (American Dance Therapy Association, ADTA).
In simpler terms, DMT is a form of expressive arts therapy that helps to integrate the physical, emotional, cognitive and social aspects of a person to bring about greater well-being. One key premise is that the body holds 'memories' that go beyond our conscious awareness; by moving the body, we stir up this unconscious material and get an opportunity to learn from our past experiences, thereby gaining the insight to manage our current situations with more presence and empowerment.
Our Programmes
Trauma-informed. Evidence-based. Certified Practice.
We run several dance movement therapy programmes across various populations, including general public, youth, elderly and groups with specific needs e.g. rehabilitation. At times we blend movement therapy with other somatic practices like Acroyoga to achieve a fitness and social outcome as well.
Our programmes can be tailored upon request.
General Public (Adults)
Dance Movement Therapy (Taster)
In-person, 1.5hrs, monthly
Social Service Agencies
Somatic Workshops for Emotional Regulation & Well-being
In-person
Available as one-off, 4-week, 8-week programmes.
For youths, elderly, groups with specific needs e.g. rehabilitation/ mental health
Your body is the ground and metaphor of your life, the expression of your existence.
Gabrielle Roth
Highlight: Drop-In Workshop
For youths aged 13-25
Join us for a 90-min dance movement therapy session, designed for anyone seeking to recharge and come home to their bodies. Through guided movement, mindful awareness and gentle creative exploration, you'll find space to release stress, reconnect with yourself, and rediscover comfort in your own rhythm.
No dance experience required - just a willingness to move and be moved.
Theme: Self-care & Community
Date/time: 22 Aug 2026, 3-4.30pm
Venue: Grovve Greenhouse (at SCAPE)
$7 per pax (commitment fee only)
Limited spots available
