Dance Movement Therapy and Acroyoga (Partner Workout) with Skylar Si Qi

Embodied Movements,
Enlivened Lives

Holistic Programmes for Body-Mind Wellness

We bring together a science-backed, human-centred approach to fitness and therapy, helping individuals and groups discover the joy of moving, within themselves and within their lived communities. This is where movements become repair, mending our relationships with ourselves and others. Through a blend of mindful movement, connection practices and trauma-informed psychotherapy, our offerings aim to build self-awareness, self-efficacy and co-regulation in the groups we serve.

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CLIENTS

Who we work with

"Often the body speaks clearly that which the tongue refuses to utter."

Mabel Elsworth Todd 1937

Main Offerings

Blended offerings are available - please read specific sections or enquire to discuss your needs.

Dance Movement Therapy (DMT)

Group Dance Movement Therapy drop-in/ courses designed to improve your relationship with your body, helping you 'refuel' your body and build greater resilience to meet real-world challenges.

Details

Acroyoga (Partner Yoga)

Group or private sessions to learn basic to intermediate level Acroyoga poses, where you'll immerse in a playful yet reflective space to discover your tendencies and preferences in a relationship, all while building greater body awareness and body strength.

Details

Contemporary Dance

Public dance class at Converge Studios, where you'll experience a non-judgmental space to explore dancing, even if it is your first time. No shame, no blame, just a space for you, your body, and the music. [Basics level is taught here - contact me for alternative class levels]

See Schedule

03:03

01:33

00:53

Couples Workshop: Connection Through Movement

00:19

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Si Qi is an excellent and knowledgeable facilitator. Above that, she is highly observant, sensitive, comforting and adaptive to each participants's individual needs. Her class is beginner friendly, and presented me with a safe environment to explore past memories and attach validation, affirmation and acceptance to them. Looking back, am grateful for my own unique journey, and thankful for Si Qi for making the revisit possible.

D, Corporate worker